Cultivating a healthy and productive work environment
Effective resilience bootcamps for your employees​

Cultivating a healthy and productive work environment
Effective resilience bootcamps for your employees​

Strengthening employees and leaders
Who benefits and how?

Our boot camps are resilience journeys lasting several months. They are suitable for employees and managers who are particularly stressed and interested in resilience. On request, the programme can be run separately for the two cohorts. Bootcamps take place online or hybrid and in four languages: German, French, Italian and English.

The participants

  • absolve an individual resilience journey which is based on blended learning,
  • become part of a resilience community and learn with as well as from each other,
  • profit from different modules as well as learning and training formats,
  • understand what resilience is and how it can be trained,
  • assess their resilience using a validated online resilience evaluation based on seven relevant resilience competencies,
  • identify their key challenges in resilient self-management and define individual solutions for a health- and performance-promoting approach,
  • develop a resilient growth mindset and receive effective tools for a sustainable implementation
  • learn from each other and are professionally supported in training their personal resilience by Senior Coaches from the Swiss Resilience Hub,
  • gain access to the GROW platform, where they can strengthen their resilience — wherever and whenever they want.
  • can profit from additional single and group coaching sessions

Flexible programs with maximum impact
Resilience bootcamps: in person & online

 

Bootcamp in person Bootcamp online
Time in workshop sessions​ 1 day plus 3 x ½ day plus 60 min​ 2 x 90 min and 5 x 60 min​
GROW platform for 12 months ✔︎ ✔︎
Participants​ 8-16 people 8-20 people
On-site workshop​ ✔︎ –
Online workshops​ – ✔︎
Duration​ 6 months 3 months
Workbook ✔︎ ✔︎
Special guest: holistic health expert​ 60 min 60 min
Peer-to-peer coaching ✔︎ ✔︎
Price per participant CHF 1’090* (instead of CHF 1’340) CHF 790* (instead of CHF 990)

*Early Bird price bookable until 28.2.2025! Reduction for companies of 5 persons or more: Prices on request

​

Cost splitting between the company and employees is also possible.

Topics

  • Understanding and training resilience and mental health
  • The seven resilience competencies
  • Change-leave-love model
  • Understanding, avoiding, and managing stress
  • Live supervision: overcoming personal challenges
  • Self-reflection
  • Actively influence one’s life balance
  • Setting and applying personal implementation goals
  • Deep dives:
    • Effective tools to handle pressure
    • Solving conflicts in a constructive manner
    • Mindfulness & (self) leadership competences
    • Think strong, act strong
    • Strengthening one’s mental and physical health

Workshop sessions

Starter workshop: 90 minutes, online
In-depth workshops 1-5: 60 minutes online, bi-weekly
Final workshop: 90 minutes, online

Special guest
Expert talk: focus on “resilience” / holistic health, 60 minutes, online

GROW platform
Individual online learning journey on „GROW“ in German, English, French and Italian, including the following modules:

  • resilience evaluation with results in one PDF
  • hundreds of podcasts
  • expert videos
  • self-coaching tool

Including a live webinar about the ideal use of the GROW platform

Workbook
Exercises and instructions for self-reflection

Peer-to-peer coaching

Reciprocal peer coaching for a successful implementation of the personal goals in groups of 2 to 3: Discussing success stories and challenges during the individual resilience journey

Workshop sessions
Starter workshop: 1 day, on-site
In-depth workshops 1-3: ½ day each, on-site

Special guest
Expert talk: focus on “resilience” / holistic health, 60 minutes, on-site or online

GROW platform
Individual online learning journey on „GROW“ in German, English, French and Italian, including the following modules:

  • resilience evaluation with results in one PDF
  • hundreds of podcasts
  • expert videos
  • self-coaching tool

Including a live webinar about the ideal use of the GROW platform

Workbook
Exercises and instructions for self-reflection

Peer-to-peer coaching

Reciprocal peer coaching for a successful implementation of the personal goals in groups of 2 to 3: Discussing success stories and challenges during the individual resilience journey

On site or online: Bring the boot camps to your office. Employees and/or managers who are particularly stressed or interested in resilience can strengthen their personal resilience as a closed group. Interested? Then get in touch with us!

Optional offers:

Individual impact coaching of 2 per person; incl. preparation, follow-up, and tools – CHF 600 per person

Group coaching / supervision:

90 minutes, monthly, online

CHF 79 per person

GROW platform
The learning journey

01 Online resilienz evaluation

Personal resilience evaluation and recommendations to strengthen resilience – validated by Kalaidos University of Applied Sciences.

02 Guidance on the learning journey

Short webinars and live seminars for ideal learning journeys and use of the GROW platform.

03 Implementation / trainings

  • Hundreds of podcasts *
  • Numerous expert videos *
  • 4 languages: E / G / F / I

*Organized into eleven relevant topics: mindfulness, mental health, leadership, resilience, and the seven resilience competencies.​

04 Self-coaching tool (PDF)

For personal goal setting, evaluation, and success tracking.

Grafik Resilienz-Reise
Graphic resilience journey

Bootcamp dates
When do you start your resilience journey?

 

Next Start: May 6, 2025

Duration: 6 months

Coach: Pascale Schnaars Hatt

Location: @Swiss Resilience Hub AG, Rieterstrasse 6, 8002 Zürich

All Dates:

  • Start Day (full day): Tuesday, May 6, 2025, from 8:00 AM to 5:00 PM
  • Deep Dive 1 (half day): Tuesday, July 1, 2025, from 8:00 AM to 12:00 PM
  • Deep Dive 2 (half day): Tuesday, September 2, 2025, from 1:00 PM to 5:00 PM (with Special Guest)
  • Final Session (half day): Tuesday, November 4, 2025, from 8:00 AM to 12:00 PM

During the breaks, coffee, tea, and fruit will be available. The lunch break from 12:00 PM to 1:00 PM does not include catering.

Conditions of participation:
– Realisation from 8 persons, maximum number of participants: 16 persons.
– As soon as the minimum number of participants has been reached, participation will be confirmed.
– Participation becomes definitive once the boot camp fee has been paid.
– If the boot camp does not take place due to a lack of participants, we will inform you at least two weeks before the start of the course.
Secure your place now – we look forward to seeing you!

Next Start: April 14
Duration: 3 months

Coach: Pascale Schnaars Hatt

All Online Dates:

1. Session (90 minutes):
Monday, April 14, 2025, from 3:00 PM to 4:30 PM

2. Session (60 minutes):
Tuesday, April 29, 2025, from 10:00 AM to 11:00 AM

3. Session (60 minutes):
Friday, May 13, 2025, from 4:00 PM to 5:00 PM

4. Session (60 minutes):
Monday, May 26, 2025, from 9:00 AM to 10:00 AM

5. Session (60 minutes):
Friday, June 13, 2025, from 9:00 AM to 10:30 AM (with Special Guest)

6. Session (60 minutes):
Thursday, June 26, 2025, 9:00 AM to 10:00 AM

7. Session (60 minutes):
Monday, July 7, 2025, from 3:00 PM to 4:00 PM

Location: online

You can now make a non-binding booking for our boot camp. The exact dates will be announced in January 2025.
Conditions of participation:
– Realisation from 8 persons, maximum number of participants: 20 persons.
– As soon as the minimum number of participants has been reached, participation will be confirmed.
– Participation becomes definitive once the boot camp fee has been paid.
– If the boot camp does not take place due to a lack of participants, we will inform you at least two weeks before the start of the course.
Secure your place now – we look forward to seeing you!

Your bootcamp coaching team is ready.
Pack your bags and start your resilience journey

Register now!
The next dates for our Resilience Bootcamps are now available. Find all the details and register directly here:

I am registering for the following Bootcamp:

Customized Solutions
Interested in learning about our pricing for companies with 5 or more participants or in-house Bootcamps tailored to your organization?

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